Rock the Run for
Muscular Dystrophy
​Virtual 5k Run / 1 Mile Walk

What is a virtual race?
A virtual race is a race that can be run or walked from anywhere, at your own pace, and at a time convenient to your schedule.  You can run it or walk it, on the road, on a trail, or on your treadmill.

• Register online and select the Virtual 5K (but you can walk it too!)
• Get your run or walk when it works best for you
• Email us your results to rocktherun@neo.rr.com by June 22rd.

We’ll log your participation in the 2019 Rock the Run for Muscular Dystrophy, and then ship your T-shirt and medal directly to you.​

register Here for Rock the Run