Rock the Run for Muscular Dystrophy
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  • PAST RACES
    • 2015 Rock the Run
    • 2016 Rock the Run
    • 2017 Rock the Run
    • 2018 Rock the Run
    • 2019 Rock the Run
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Join us from
wherever ​you are,
​run at your own pace

Rock the Run for
Muscular Dystrophy

​Virtual 5k Run / 1 Mile Walk


What is a virtual race?
A virtual race is a race that can be run or walked from anywhere, at your own pace, and at a time convenient to your schedule.  You can run it or walk it, on the road, on a trail, or on your treadmill.
  • Register online and select the Virtual 5K (but you can walk it too!)
  • Get your run or walk when it works best for you
  • Email us your results to rocktherun@neo.rr.com by August 21st.
We’ll log your participation in the 2020 Rock the Run for Muscular Dystrophy, and then ship your T-shirt and medal directly to you.​
register Here for Rock the Run
Questions? Drop us an email
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  • Home
  • Race Details
    • Virtual Run
    • Course Map
    • FAQ
  • Registration
  • PAST RACES
    • 2015 Rock the Run
    • 2016 Rock the Run
    • 2017 Rock the Run
    • 2018 Rock the Run
    • 2019 Rock the Run
  • About Us
  • Chinese Auction
  • Contact Us
  • MDA